Incrementally, scaled variations: An entry level for the newbie, an intermediate for those who’ve been using for a few weeks to months, and an advanced level to take your new engine and chassis out for a test drive on the race track!
How to properly execute all of the times, volumes and scales involved in each of the 26 programs, with special consideration for available tools, space and time management.
How to achieve your conditioning goals regardless of your skill level.
How to modify the program to meet any fitness goal, including how to cascade all of the attributes from power, mass, and strength to endurance, stamina and agility, to coordination, reaction time and response speed.
The necessary coaching cues to ensure you and your team learn each of the core exercises safely.
How to injury-proof your training through mobility warm-ups, and through compensatory cool-downs designed to offload the tension you have in your life, job and exercise.
How to accelerate recovery from one session to the next so you optimize your fitness and avoid underrestoration.
How each of the core movements create actual “functional” fitness— rather than circus act stunts which are so overspecialized they detract from performance and longevity rather than enhance it.
How TACFIT® can be combined with other physical readiness training demands.